Depression Rescue
If you or you know someone who is kind of depressed or in a depression you can try this on yourself or do these for them. Send them this video.
Start by massaging PC6. The point is located at the medial aspect of the hand, three finger spaces below the wrist in the depression between the tendons. Press with the tip of your finger for 3-5 minutes. Do this on both sides.
Massage H7 which is at the wrist crease on the pinky side. Use two or three fingers with clockwise circular motions and massage 3-5 minutes when necessary or you can do this daily. Do it on both hands.
Press on PC8 located in the center of the palm. When a fist is made, the point is where the tip of the middle finger touches the palm. PC8 clears Heart Heat and calms the Mind. Do it on both hands.
Massage SP6 (should not be used in pregnancy because this point may induce premature labor) located four fingers width above peak of the ankle. Apply deep pressure slightly behind the bone (tibia) and massage the area for 3-5 minutes. Do this on both legs.
Press on ear point Shen Man, also known as Divine Gate. It is so powerful that it treats depression, anxiety and stress and other inflammatory diseases. Check photo for the location. Press and hold for 2-3 minutes. do this on one side and switch sides when you do another massage.
Press on ear Point Zero. It is known for bringing the body back into homeostatic balance. This point balances energy but is also used to regulate the brain and calm the mind. Check the photo for location. Press and hold for 2-3 minutes and switch sides when you do another massage.
Be happy!!!
