Stress Relief

Feeling stressed❓❓❓

This is one simple method you can use to improve your condition: .

Massage Yintang.  Yintang is between the midpoint of the eye brows; use your index finger to gently stroke up and down; add stronger pressure when you go up.  Repeat 100 times. Do this whenever you need to calm down or do this daily to maintain a good mood.

Massage H7.  H7 is at the wrist crease, on the pinky side.  Use two or three fingers with clockwise circular motion and massage 2-3 minutes when necessary or you can do this daily. Do it on both hands.

Find LR3 which is between the big toe and the second toe.  Rub with a strong pressure in an up and down motion for about 2-3 minutes on both feet 3 times a week.  Do it more often throughout the day when you have a stressful day. 

Drink some warm/hot water, or ginger tea.

Be healthy, happy and stress free!!!

@lilychoinaturalhealing

Music: Silver Clouds chasing the moon.

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